What internet speed do you need?

Updated October 23, 2026

Short answer

For one video call, about 1.5–3 Mbps up and down. For HD streaming, about 5 Mbps; for 4K, about 15 Mbps. For online gaming, speed matters less than ping (under about 60 ms). Add these up for everyone using the connection at once.

ActivitySpeed needed (roughly)
Email, chat, browsing1–5 Mbps
Zoom / Teams call, 720pAbout 1.2–1.5 Mbps up and down
Zoom call, 1080pAbout 1.8–3 Mbps
Netflix HDAbout 5 Mbps
Netflix 4KAbout 15 Mbps
Online gaming3–10 Mbps, but low ping matters most

Figures are based on Zoom’s and Netflix’s published recommendations; other services are similar.

Speed isn’t the same as data

A fast connection doesn’t use more data by itself, but HD video at high speed burns through a data allowance fast: see how much data streaming uses.

Check what you actually get

Byter shows your live speed in the menu bar and runs a full speed test in one click. It also tells you when your connection slows down.

Questions

Is 10 Mbps enough for working from home?

For one person with video calls, usually yes. Several people streaming at once may need more.

What speed do I need for Zoom?

About 1.2–1.5 Mbps up and down for 720p, and about 1.8–3 Mbps for 1080p, according to Zoom’s guidance.

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