Mac processes that use data, explained

Updated October 23, 2026

Short answer

Most data-hungry processes on a Mac are iCloud and update services: nsurlsessiond (background downloads), cloudd (iCloud app data), bird (iCloud Drive), cloudphotod (iCloud Photos) and softwareupdated (macOS updates). They’re all safe and normal. Pausing iCloud sync and updates on metered networks calms them down.

Activity Monitor’s Network tab is full of odd names. Here’s what the common ones mean.

ProcessWhat it doesHow to make it use less
nsurlsessiondBackground downloads and uploads for iCloud, the App Store and appsLow Data Mode; pause iCloud and auto-downloads (full guide)
clouddSyncs app data with iCloud (CloudKit)Turn off iCloud for apps you don’t need in System Settings → your name → iCloud
birdSyncs iCloud Drive filesAvoid adding big files to iCloud Drive while on a hotspot
cloudphotodUploads and downloads iCloud PhotosPause iCloud Photos in Photos → Settings → iCloud
softwareupdatedDownloads macOS updatesTurn off automatic downloads in Software Update
mDNSResponderLooks up web addresses (DNS)Uses very little; nothing to do
apsdApple push notificationsUses very little; nothing to do

Processes like photoanalysisd and mediaanalysisd mostly use your Mac’s processor, not your internet.

Track the total, not just the process

Activity Monitor resets after a restart. Byter records how much you used on each network, every day, so you can tell whether your changes worked. Byter also sends a heads-up when your usage is unusually high, plus daily, weekly and monthly summaries.

Questions

What is cloudd on Mac?

cloudd syncs app data with iCloud. It can use a lot of data after you sign in or when an app syncs a large library.

What is bird on Mac?

bird is the process that syncs iCloud Drive files. Large files in iCloud Drive make it use more data.

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